💧 WATER – YOUR YOUNG SOCCER PLAYER’S NATURAL SHIELD AGAINST INJURIES ⚽

Did you know that staying properly hydrated doesn’t just help your child’s muscles stay strong—it also lowers the risk of injuries? 🛡️

👉 How does water protect the body?

Keeps muscles flexible 💪 – Dehydrated muscles are more likely to cramp or strain.

Helps joints move smoothly 🦵 – Staying hydrated supports good mobility and helps prevent overload.

Fights fatigue – Less tiredness means more focus and fewer slip-ups on the field. 🩹

🚨 IMPORTANT: Sugary and carbonated drinks won’t help with hydration—they can actually make it worse:

They pull water out of the body instead of putting it in.

They flood the body with sugar, leading to crashes and low energy.

💡 Tips for parents:

1️⃣ Encourage your child to drink water throughout the day—not just at practice.

2️⃣ Swap soda for plain water—or jazz it up with a slice of lemon 🍋.

3️⃣ Remind them: Water is their best teammate. 🏆