Ingrown Toenails in Youth Soccer Players: Causes, Prevention, and When to See a Doctor👣⚽️

Does your child love soccer but suddenly start complaining about pain in their big toe? 🚨 One of the most common (and surprisingly painful) problems among young athletes is an ingrown toenail—a minor-sounding issue that can cause major discomfort.

👉 What causes it?

Several things can lead to ingrown toenails, but the most frequent culprits are:

Repeated friction from running and kicking while wearing cleats

Cutting toenails too short or in a curved shape

Tight-fitting soccer shoes that crowd the toes

💡 How to help prevent it:

1️⃣ Trim nails properly – always cut them straight across, without rounding the edges, and avoid cutting too deep.

2️⃣ Choose the right cleats – make sure they have enough room in the toe box.

3️⃣ Rest and care – if your child feels discomfort, soak their foot in warm salt water to relieve pressure and reduce inflammation.

⚠️ What if it’s already happening?

At the first signs of redness or pain, consult a doctor.

If there's any sign of infection, don’t wait—seek professional care.

While it might seem like a small issue, ingrown toenails in youth soccer players can lead to major setbacks. By trimming nails properly, choosing the right cleats, and responding early to signs of discomfort, parents can help their kids stay healthy and in the game. Don’t overlook this common injury—it’s easy to prevent, and even easier to manage with the right care.

👉For real, practical tips to support your soccer kid — follow this page.